Musiyano Pakati Pebhota neMargarine
Musiyano uripo pakati pebhota nemargarine unobva pazvinhu zvikuru zvavanoshandisa, magadzirirwo azvo, uye kukanganisa kwazvinoita pahutano.
Heino tsananguro yakadzama.
Muchidimbu: Musiyano Mukuru
- Ruombaichigadzirwa chemukakainogadzirwa nekirimu yakakuyiwa kana mukaka. Chinhu chikuru chayo ndechemafuta emhuka akazara.
- Margarineikupararira kwakagadzirwayakagadzirwa kuti iite sebota. Yakagadzirwa kubvamafuta emuriwo, izvo zvinonyanya kukoshamafuta asina kuguta anobva muzvirimwa.
Kuenzanisa Kwakadzama
| Chinhu | Ruomba | Margarine |
| Kwakatangira | Dairy.Yakagadzirwa nemukaka wemombe kana kirimu yakakuyiwa. | Yakavakirwa pamiti.Yakagadzirwa nemafuta emuriwo (semuenzaniso, soya, canola, palm, sunflower). |
| Mafuta Ekutanga | Mafuta Akaguta(anenge 50-60%) | Mafuta Asina Kuguta.Pakutanga yakakwira muMafuta eTrans, asi ikozvino kazhinjiYakawanda uye isina zvakawanda. |
| Cholesterol | Rinecholesterol yekudya. | Hapana cholesterol(yakavakirwa pamiti). |
| Chinhu Chinokosha | Kirimu, dzimwe nguva munyu. | Mafuta emuriwo, mvura, munyu, zvinosanganisa mishonga, zvinochengetedza, kupenda, uye mavhitamini anowanzo wedzerwa (A & D). |
| Magadzirirwo Azvo | Kuvhunduka.Kirimu inozungunuswa kusvika mamorekuru emafuta (butterfat) abatana, achiparadzaniswa nemvura (buttermilk). | Kuwedzerwa kwehydrogen & Emulsification.Mafuta anoomeswa kuburikidza nemaitiro emakemikari, obva asanganiswa nezvimwe zvinhu kuti pave nechigadzirwa chinopararira. |
| Kuravira & Magadzirirwo | Kunaka kwakapfuma, kwakakora, uye kwakasiyana kwe "bota" uko kunokosheswa zvikuru mukubika nekubika. | Kunaka kwakapfava uye kwakasununguka. Magadzirirwo anogona kusiyana kubva padziva dzakapfava kusvika pamatanda akaomarara. |
| Ruvara | Yero yakachenuruka kusvika yero yakadzika (kubva pa beta-carotene iri mukudya kwemombe dzinodyiswa uswa). | Zvichena kana kuti grey, saka zvinosanganisa mavara (senge annatto kana beta-carotene) zvinowedzerwa kuti zviite sebota. |
Kushanduka Kwakakosha Kwehutano hweMargarine
Ichi ndicho chikamu chakakosha munyaya iyi. Maonero ehutano hwemargarine achinja zvikuru.
- Nguva yeTrans Fat (Margarine Yekare):
- Kuti vashandure mafuta emuriwo emvura kuita spread yakasimba, vagadziri vakashandisa nzira inonzihydrogenationIzvi zvakagadziramafuta ekugadzira trans.
- Mafuta eTrans ndiwo mafuta akaipisisa pahutano hwako.Zvinowedzera zvakanyanya cholesterol "yakaipa" (LDL) uye zvinoderedza cholesterol "yakanaka" (HDL), zvichiwedzera zvikuru njodzi yezvirwere zvemwoyo.
- Kwemakumi emakore, margarine yaionekwa senzira "ine hutano hwemwoyo" panzvimbo pebhota, asi izvi zvakavakirwa pasainzi isina kunaka yaingotarisa mafuta akazara, kwete mafuta e trans.
- Nguva Yemazuva Ano (Margarine Yazvino):
- Nekuda kwehumbowo hwakawanda hwengozi dzemafuta e trans, akarambidzwa zvakanyanya munyika dzakawanda, kusanganisira US
- Majarini emazuva ano anoshandisa nzira dzakasiyana dzekusimbisa mafuta, sengekufarirakana kusanganiswa nemafuta akaoma echisikigo (senge mafuta emuchindwe kana mafuta emuchindwe).
- Tsvaga mazita ekunyora:Chinokosha ikozvino kusarudza majarini akakodzera"Haina Mafuta Akachinja"uye vane"0g Mafuta Akachinja"pane zviri papepa rezvekudya. Zvakare, tarisa runyorwa rwezvinhu zvinoshandiswa uye usashandise mafuta ane "hydrogenated zvishoma."
Ndeipi Iri Hutano Huri Nayo? Mhinduro Dzisina Kunaka
er
Nyaya yekuti "bota rakaipa, margarine yakanaka" (kana kuti zvakasiyana) yagara iri yechinyakare.
- Bota:Yakawanda mumafuta akazara uye cholesterol. Kwemakumi emakore, izvi zvakaita kuti iite sechisina kunaka. Zvisinei, zvidzidzo zvitsva zvinoratidza kuti hukama huripo pakati pemafuta akazara nechirwere chemwoyo hwakaoma kupfuura zvaimbofungwa. "Chikafu chose" chisina kugadzirwa zvakanyanya, asi chinofanira kudyiwa zvine mwero.
- Margarine yemazuva ano, isina mafuta akawanda:Yakagadzirwa nemafuta asina mafuta "ane hutano hwemwoyo" uye haina cholesterol. Zvisinei, imhando yemafuta anobatsirachikafu chakagadziriswa zvakanyanyaHutano hunogona kusiyana zvikuru zvichienderana nemafuta anoshandiswa nezvimwe zvinowedzerwa.
Mutemo Mukuru weChigunwe:Amargarine yakapfava, yakagadzirwa mubhavhu, isina mafuta akawandaingangove sarudzo iri nani yehutano hwemwoyo pane bota kune munhu ari kutsvaga kuderedza mafuta akawandisa uye cholesterol yaanodya. Zvisinei, kuti isanyanya kugadzirwa, bota ndiyo iri nyore kushandisa.
Pfupiso: Nguva Yokushandisa Ndeipi
- Sarudza Bota re:
- Kubika:Kunyanya mumakeke, makuki, uye magoko emapayi uko kunaka kwayo uye hunhu hwayo hwekunyunguduka zviri nani.
- Kubika:Kukangwa nemasosi apo kunaka kwayo kwakapfuma kunodiwa (senge mu beurre blanc kana pa steak).
- Kuparadzira:Kana uchida kuravira kwakanaka kwebhota pachingwa chakabikwa kana pachingwa.
- Sarudza Margarine (Yemazuva Ano) Ye:
- Kupararira Kwezuva Nezuva:Kana uchinyanya kufunga nezvekuderedza mafuta akazara uye cholesterol kuti uve neutano hwemwoyo.
- Kubika Kwakajairika:Kana uchida mafuta anopararira asi usingade kunaka kwakasimba kwebhota.
Pfungwa Yechokwadi:Uyewo hachisi "chikafu chine hutano." Zvese zviri zviviri mafuta anofanira kushandiswa zvine mwero. Sarudzo yakanakisisa inoenderana nezvinangwa zvako zvekudya, hutano, uye kuti unokoshesa here kuravira/kunaka (bota) kana mafuta ane hutano hwemoyo (margarine isina mafuta). Kuti uwane sarudzo ine hutano, nyanzvi dzakawanda dzezvekudya dzinokurudzira kushandisakwete zvakanyanyauye kusarudza manyuko emafuta asina kuguta akadai semafuta emuorivhikanaavokadhokana zvichibvira.
Nguva yekutumira: Gumiguru-27-2025